Let’s Talk About It

What Actually Works w/ Dr. Laura Jones

Sydney chats with Dr. Laura Jones (Mental Health Coordinator, UNC Asheville) about what steps athletic departments can take to support their student-athletes effectively. Dr. Jones explains common mental health techniques. This episode is presented by The Zone, the Wellness Co-Pilot For Sports Organizations. 

Leading The Way w/ Katie Willet (Big East Conference)

Sydney chats with Katie Willet (Senior Associate Commissioner, Big East Conference) about how conferences can support student-athlete mental health. They discuss how athletes can influence what happens at their schools. This episode is presented by The Zone, the Wellness Co-Pilot For Sports Organizations.

Walk-In Wednesdays w/ Kari Lewis

Sydney chats with Kari Lewis (licensed clinician, Marquette University) about the mental health challenges student-athletes face each day. Kari gives advice on some of the most common student-athlete struggles. This episode is presented by The Zone, the Wellness Co-Pilot For Sports Organizations. 

Strength in Vulnerability w/ Brianna Scott

Sydney chats with Brianna Scott (Georgetown Basketball) about Bri’s mental health journey as a D1 basketball player. Brianna opens up about finding a therapist and the support she received from her family, teammates, and Georgetown community. This episode is presented by The Zone, the Wellness Co-Pilot For Sports Organizations. 

We Know w/ Ivan Thatchouwo

Sydney sits down with Ivan Thatchouwo (CEO, The Zone) to announce a special mental health series of Let’s Talk About It presented by The Zone. They outline the partnership and share the main takeaways from the upcoming episodes. 

Afraid Of Our Goals w/ Skylar Roe

Sydney chats with Skylar Roe (Sports Hawgs) about goal setting and finding your way in athletics. Skylar shares the advice that kept her confident throughout her playing career. This episode is presented by Sports Hawgs. 

Grad Transfer Real Talk w/ Molly Dreher

Sydney chats with Molly Dreher (Wake Forest T&F) about the realities of being a graduate transfer. Molly opens up about her struggles with NIL, getting used to a new school, and being the oldest on the team. 

The National Team w/ Caroline Ramsey

Sydney chats with Caroline Ramsey (USA Field Hockey) about her journey to the national team. Caroline opens up about her struggles with confidence and choosing to pursue the Olympics over a traditional job after graduation

You Don't Know What You're Missing w/ Summer Parker Hall

Sydney chats with Summer Parker-Hall (Cornell Basketball) about the meaning behind “Representation Matters”. Summer shares how being the only Black girl in many environments didn’t deter her from chasing her dreams. 

Losing The Natty w/ Nya Harrison

Sydney chats with Nya Harrison (Stanford Soccer) about losing the national championship in 2023. Nya opens up about heartbreaking loss and how her team has been working for the upcoming season.