Let’s Talk About It

Pro Track Real Talk w/ Kendall Ellis

Sydney chats with Kendall Ellis, 2x Olympian and 4x NCAA Champion about her  journey from college to professional track. Kendall discusses the importance of performance, navigating sponsorships, building a personal brand, and the significance of having a strong support system. They emphasize the business aspect of being an athlete and encourage others to take charge of their careers.

Sydney's 5 Mindsets for Growth

In this solo episode, Sydney shares five personal mindsets that have guided her journey as an athlete, student, and founder. Sydney shares honest reflections from sitting the bench, dropping pre-med, and finding the confidence to launch her own company. 

Retirement Real Talk w/ Sierra Brooks

Sydney chats with decorated gymnast Sierra Brooks (Michigan) on her path to athletic retirement and life after gymnastics. Sierra reflects on her decision to take a fifth year and the mental shift needed to succeed in her corporate job.

Managing Burnout w/ Journey Amundson

Sydney chats with Journey Amundson (Saint Louis University T&F) about burnout. They share unorthodox advice for how they manage college athletics and say the thing every student-athlete is thinking.

Revenue Share & NIL Contracts w/ Kristi Dosh

Sydney chats with college sports business expert Kristi Dosh about Revenue Share & NIL Contracts between athletes and Universities. Kristi outlines the key red flags athletes should look for before signing, explains the role of collectives, and offers actionable advice on how athletes can maximize the long-term value of their deals. 

Power 5 Real Talk: D1 Athletes Advice For Finding the Best Program For YOU w/ Riley Simmons

Sydney chats with D1 thrower Riley Simmons, who transferred between three Power 5 schools before finding her fit at a mid major.They work past the hype to deliver advice for athletes looking to find their best fit.

Title IX Shop Talk w/ Arthur Bryant: Gender Equity in NIL, Revenue Share, Legal Precedents & More

Sydney chats with Arthur Bryant, the nation’s leading Title IX attorney, about the legal battles shaping gender equity in college sports. Arthur breaks down how NIL, revenue sharing, and the House vs. NCAA case tie into Title IX — plus the ongoing fight for accountability in athletic departments and how lawsuits are holding schools responsible.

What is Title IX? What every athlete, parent, and coach needs to know

Sydney breaks down what Title IX really is—explaining the three pillars of compliance, who’s responsible for enforcing it, and how it actually shows up in sports. It’s a must-listen for athletes, coaches, and sports fans who want to understand the rules behind the game.

College Dance Real Talk w/ Ashauna Leverette, Halley Taylor, & Baylie McClellan

Sydney chats with 3 members of the Louisville Dance Team about the logistics of college dance, mental health, and navigating competition and entertainment. 

Blocking Out The Noise w/ Cat Flood

Sydney chats with Cat Flood from Pitt Volleyball about navigating social media on a famous team, tuning out the distractions, and embracing your role—whatever it looks like. Oh, and of course… her hair.