Let’s Talk About It

Finding Yourself: Mental Health in Volleyball w/ Rachel Richardson

Sydney chats with Rachel Richardson (Duke VB) to discuss the challenges of navigating identity, mental health, and competitiveness as a student-athlete in the ACC. Rachel shares powerful insights on growth, support, and thriving in a high-performance culture. This episode is sponsored by The Zone, The Wellness Copilot for Sports Organizations. 

The Truth About Social Media w/ Katie Moore

Sydney chats with Katie Moore (D1 Track, Iowa) about the realities of social media. They dive into the pressures of maintaining an online presence, dealing with public criticism, and finding a balance between authenticity and privacy.

Pro Volleyball in the US w/ Abby Hansen

Sydney chats with Abby Hansen of the Orlando Valkyries (Pro Volleyball Federation) about the rise of pro volleyball in the U.S., the impact of two competing leagues, and what this means for the future of the sport.

The Athlete's Guide to Greek Life w/ Mir McLean

Sydney chats with Mir McLean (Maryland WBB) about her experience balancing Greek life with athletics. Mir clears up misconceptions about Greek organizations, offers advice for student-athletes who want to join a sorority or fraternity, and explains how research, values, and self-reflection play key roles in the journey.

Preparing Your Financial Future w/ Brendan Gawel & Jerry Hickson

Sydney chats with Financial Service Representatives Brendan Gawel and Jerry Hickson about how student-athletes can prepare for their financial future. Brendan and Gerald give their top 3 simple tips for how student-athletes can set themselves up for success. 

The Mindset of A Champion w/ Laulauga Tausaga-Collins

Sydney chats with World Champion Discus Thrower, Laulauga Tausaga-Collins on the Mindset of a Champion. Laulauga opens up about the ugly truths of competitive athletics and gives career changing advice for those doubting their athletic future. 

Navigating Your Personal Brand w/ Sabrina Oostburg

Sydney chats w/ Sabrina Oostburg (D1 Throwing, CEO of NIL Roadmap) about how Sabrina grew her online presence while growing as her own person. Sabrina talks about how she organizes her content, creating opportunities, and what every athlete should know about NIL.

House vs. NCAA Claims Explained

Sydney sits down with an attorney on the House vs. NCAA case, Stephanie Verdoia, to discuss the facts of the claims process. Stephanie clears up misinformation and urges student-athletes to stay diligent and informed.

Freshman Year Real Talk w/ Ava Bogan & Madison Wood

Sydney chats with Ava Bogan and Madison Wood (Cornell Volleyball) about their freshman year. Ava and Madison discuss how the year met (or didn’t) meet their expectations and what they think all incoming freshmen should know.

International Student-Athletes w/ Doga Ozalp & Sara Pomar

Sydney chats with Doga Ozalp and Sara Pomar (Cornell Volleyball) about their experience as International student-athletes.