Let’s Talk About It

What is Title IX? What every athlete, parent, and coach needs to know

Sydney breaks down what Title IX really is—explaining the three pillars of compliance, who’s responsible for enforcing it, and how it actually shows up in sports. It’s a must-listen for athletes, coaches, and sports fans who want to understand the rules behind the game.

College Dance Real Talk w/ Ashauna Leverette, Halley Taylor, & Baylie McClellan

Sydney chats with 3 members of the Louisville Dance Team about the logistics of college dance, mental health, and navigating competition and entertainment. 

Blocking Out The Noise w/ Cat Flood

Sydney chats with Cat Flood from Pitt Volleyball about navigating social media on a famous team, tuning out the distractions, and embracing your role—whatever it looks like. Oh, and of course… her hair.

Stepping Up In Big Moments w/ Payton Petersen

Sydney chats with Payton Petersen (Louisville VB) about her Freshman year of P4 volleyball. Payton shares about her family’s influence on her volleyball career and her Final Four experience.

How Injury Shaped an All-American w/ Sami Francis

Sydney chats with Sami Francis (Stanford VB) about how the many injuries she experienced during her career impacted her mental health. Sami opens up about how the challenges she faced at Stanford changed her life.

The Transfer Portal & Team Leadership w/ Chelsea Thorpe

Sydney chats with Chelsea Thorpe (UNC VB) about the mental challenges of transferring, finding confidence in a new team, and stepping into a leadership role. Chelsea shares how she navigated loneliness, performance anxiety, and the pressures of being a captain. Tune in for insights on athlete mental health, team culture, and the rising competition in ACC volleyball! 

Finding Yourself: Mental Health in Volleyball w/ Rachel Richardson

Sydney chats with Rachel Richardson (Duke VB) to discuss the challenges of navigating identity, mental health, and competitiveness as a student-athlete in the ACC. Rachel shares powerful insights on growth, support, and thriving in a high-performance culture. This episode is sponsored by The Zone, The Wellness Copilot for Sports Organizations. 

The Truth About Social Media w/ Katie Moore

Sydney chats with Katie Moore (D1 Track, Iowa) about the realities of social media. They dive into the pressures of maintaining an online presence, dealing with public criticism, and finding a balance between authenticity and privacy.

Pro Volleyball in the US w/ Abby Hansen

Sydney chats with Abby Hansen of the Orlando Valkyries (Pro Volleyball Federation) about the rise of pro volleyball in the U.S., the impact of two competing leagues, and what this means for the future of the sport.

The Athlete's Guide to Greek Life w/ Mir McLean

Sydney chats with Mir McLean (Maryland WBB) about her experience balancing Greek life with athletics. Mir clears up misconceptions about Greek organizations, offers advice for student-athletes who want to join a sorority or fraternity, and explains how research, values, and self-reflection play key roles in the journey.